Eye Health

Eye Health

In a previous post I discussed about fitness point and in this post I will discuss about eye health?. Yes, the obligatory eye health we look well. Because the eye is a very important body organs. Without our eyes cannot see, and when we couldn't see then we will not be able to feel the beauty of the world. Not least from among men who forget or neglect in maintaining eye health. They are too busy doing the activity activity lian and menyampingkan oragan body called the eye. Many of their activities are actually harming themselves, for example the main mobile phone with a duration long enough. By playing the mobile phones in the long run it is slow down our eyes will feel its impact and the very bad news is felt when we tread on old age. Do not close the possibility we will also serasakan pain on the eyes at a young age depending on the condition of our eyes. However, to maintain the health of the eyes so that we can still clearly see then do some tips below.

1. set the sleep pattern properly. Lack of rest is also one of the things that makes our eyes ache and experiencing low vision diusia mudia because when we are less then automatically breaks the eye is also less istirahay.

2. set the distance and the time when playing a cell phone or other electronic device containing harmful radiation. Viewing distance and duration in interacting with electronic tools must we see well because on this modern era it is that makes people with low vision. Because the people in the era of now it can not be separated with the tools elekronik primarily mobile phones.

3. give your intake of nutrients for eye health. This is because after all we have to do the eyes also need nutrients. If our words, eyes also needed to eat. Try to consume carrots for a minimum of two days. If the author himself drinking carrot juice once a day.

4. Istiqomah or routine . This point is very important in doing any activity because without istiqomah things we do feels wasted.

So the author can share experience, may be useful. AMIEN